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Breaking the Cycle of Anxiety and Stress

When you break the anxiety and stress cycle, your regain your power


Anxiety and Stress can cause emotional and physical damage to your well-being when it is not managed well.


However, understanding and dealing with the root cause of these issues can free you. It can help you unleash your creativity, gain clarity on your goals and lead you to peace and happiness.


But


You have to know or have some idea of how anxiety works and how it can be managed.

Then you can commit to working through it


Here are some tips to help you-

💥 Accept yourself as you are with love and compassion

💥Create a workable routine


💥Get good quality sleep


💥Seek help and support

💥Progress at your own pace steadily


💥Learn deep breathing and other techniques to help manage the anxiety

💥Allow yourself to set realistic goals.


Remember asking for help is being a sign of being brave and of loving yourself. So don’t hesitate to reach out!!!


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