Did you know that feeling anxious is a normal response to stress.
However, when it becomes hard to control and affects your day-to-day life, anxiety can feel disabling. Anxiety affect nearly 1 in 5 adults in their lifetime. And, women are more than twice as likely as men to get an anxiety disorder.
Stress can be caused by a number of factors including fear, discomfort or feeling frustrated or nervous. And this is perfectly normal for many of us.
However, when stress starts starts interfering with daily life and holding us back from doing what we want to, then we will need to look at what can be done to deal with it and treat if necessary.
Here are some quick way to deal with anxiety but remember that if you need to, please reach out and get the support that you require.