Do you know that one of the main reasons we don’t achieve the goals we set ourselves – losing weight, getting ahead at work, improving a relationship –is not just because we don’t take action. It because there is something that is getting in the way. We need to deal with the stress and anxiety holding us back- that is causing us to overeat, procrastinate and that gets us caught in the cycle of overthinking and worrying over things that really don’t matter. But your success, t

Stress is a regular part of our daily lives and everyone experiences it from time to time. Stress is the way in which our physical, mental and emotional bodies react to everyday demands. It is an important part of our survival as stress fires a person’s fight or flight hormones. Stress keeps us prepared for both opportunities and danger. However, when we experience stress without respite it become detrimental to our well-being. This puts our body in a state of “distress” and