Are you ready to go after your dreams, but are held back by fear? Fear is a powerful emotion that can hold us back from achieving our...

As a hypnotherapist, I've seen firsthand the incredible power our words have over our subconscious minds. Every word we speak, whether...

One of the most most painful experiences a person can go through is a breakup or a divorce. The end of a relationship, losing or leaving...

Trauma is a complex issue that can have long-lasting effects on mental health. While there are many different approaches to treating...

If you are looking to make significant changes in life, you may face uncertainty about what steps need to be taken next. You may be...

Have you ever felt like there were aspects of your personality or behaviour that you just couldn't explain? Maybe certain patterns in...

Do you know that one of the main reasons we don’t achieve the goals we set ourselves – losing weight, getting ahead at work, improving a...

When you break the anxiety and stress cycle, your regain your power Anxiety and Stress can cause emotional and physical damage to your...

Anxiety is something that everyone goes through at some point in their lives. It's our body's natural reaction to stress or uncertainty...

Anxiety can be difficult to deal with. It is also something that is not easily recognized as a problem that can have a negative impact on...

So many of you play small because you’re scared. Scared that you will be judged if you do or say anything wrong. But instead of being...

Self-sabotage is when you consciously or unconsciously to prevent yourself from reaching your goals and this happens more often than you...

You were always aware of who you were. In the picture you had of yourself, you were happy, confident, and quite secure. Then you moved...

Most people have had a difficult time in the last few years and I’m sure that many have experienced a flood of emotions of various...

In the movies, there are the Lead Actors and then there are the others. Who are you in your own movie? The Hero, the Leading Lady, or the...

What is the most recent problem you've had to deal with? Is this something you've heard before? Is it possible that you're going through...

When you change your thinking, your whole life changes! Everyone wishes for a better life. The problem is that most people are looking...

Did you know that feeling anxious is a normal response to stress. However, when it becomes hard to control and affects your day-to-day...

Change in life is usually unavoidable. Change can often be extremely frightening and stressful. However, there are things that we can do...

Stress is a regular part of our daily lives and everyone experiences it from time to time. Stress is the way in which our physical,...